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DAILY FIVE Logo

Reclaim Time, Try New Things, Build Positive Habits

Transform your physical and mental health,
with 200+ DAILY FIVE wellness sessions. 

Become a

NEW SESSIONS

EVERY DAY

Every day you'll receive a brand new DAILY FIVE session direct to your inbox,  curated to improve mental and physical health. Discover Hip Hop dance, Yoga, Mindset sessions, Tai Chi, HITT, Meditation, Gratitude sessions and many more...

Man performing yoga on exercise mat in his front room

BUILD POSITIVE HABITS 

WITH EASE

Daily wellness sessions improve focus and mental clarity, leading to better performance and increased productivity throughout the workday.

Guided by

EXPERTS

Our Trainers are experts in their fields and span the length and breadth of the health, wellness and wellbeing sectors. Their lived experience, ensures our curated collection of lessons is at the highest possible standard.

A man engaging in a DAILY FIVE wellbeing session

BITESIZE CLASSES

ANYTIME, ANYPLACE

Our session formats ensure they can be accessible to anyone in any environment. Simply log-in, select your daily activity and press play.

AND MANY MORE

ON ANY
DEVICE

From Desktop, to Laptop, Tablet to TV, you can access DAILY FIVE on your favourite device, ensuring that first step towards healthier, happier habits has never been easier.

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Join DAILY FIVE

For as little as £10 a month, choose from over 200 expert-led sessions, including Pilates, Yoga, Meditation, HIIT and many more.

Watch anywhere, cancel anytime.

  • What is DAILY FIVE?
    DAILY FIVE is a powerful wellness platform designed to boost your mental and physical health, in just five minutes a day. Choose from over 200 expert-led sessions, including Tai Chi, HIIT, Pilates, meditation, breath work, and more. Whether you're looking to reduce stress, increase energy, or build healthier habits, DAILY FIVE makes it easy to take that first step, and stick with it.
  • I'm a complete beginner. Is DAILY FIVE for me?
    Our sessions range from entry-level, right through to advanced, so you are never out of your depth. You also have the ability to set your difficulty level to ensure you are moving at a comfortable pace to your own abilities.
  • How much does DAILY FIVE cost?
    DAILY FIVE currently offers two membership tiers. A monthly pass for £10 a month, or an annual pass for £100.
  • What's included in my membership?
    As part of your membership you will gain access to the DAILY FIVE library consisting of over 200 different sessions covering numerous areas such as Hip Hop dance, Yoga, Mindset sessions, Tai Chi, HITT, Meditation, Gratitude sessions and many more... Every time you unlock a video it will be saved into your library, enabling you to combine sessions and come back to your favourite ones, over and over. You also gain access to our AI wellness assisstant, which can help you choose the right sessions based on an existing diagnosis.
  • Can I use DAILY FIVE for free?
    We do not currently offer a free trial of the DAILY FIVE platform, which is reflected in our monthly price.
  • What do I need to get started?
    All of our activities have been created with small spaces in mind. All you need to get involved in an area cleared of furniture, along with comfortable clothes. While we always advise people to utilise an exercise mat, and any appropriate equipment for their needs, tey are not a requirement to engage in a DAILY FIVE session.
  • How Do I Join?
    If you want to get started, simply visit the 'Sign Up' button in our header, or visit 'DailyFiveApp.com' If you're interested in discussing a commercial license for your business, please email 'team@dailyfiveofficial.com', with your name and company details, or fill in the contact form on our enterprise page.

FAQ

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