Reclaim Time, Try New Things,
Build Positive Habits
Transform your physical and mental health,
and create lasting habits in just 5-minutes a day.
App Coming December 2025
Meeting you where you are
Life is busy. Balance feels impossible. We believe change doesn’t have to be complicated. Our 5-minute, bitesize sessions meet you where you are in life, and help to build better habits, while discovering new ways to care for your mental and physical well-being. Because small, consistent steps can lead to big, lasting changes.
What's Inside
What We Provide
Explore a range of offerings including quick mindful exercises, progress tracking, nutrition guidance, and expert tips to support your daily well-being. Our approach is tailored to fit into your busy schedule, providing holistic support for your mental and physical health.
Mindful Engagement
Your Personalised Experience
We appreciate that no two people are the same, and nobody understands how you feel better than you do. We meet you where you are, allow you to self diagnose, and quickly find the best solution possible. Whether it's a general plan, or a more specific requirement, we're with you every day, and every step-of-the-way.
Progress Tracking
Monitor Your Wellness Journey
It takes between 21-60 days to create a habit which sticks. Stay motivated by visualising your achievements, setting new targets, and celebrating milestones along the way. Our tracking features help you stay focused and accountable towards your wellness goals.
Personal Wellbeing Assistant
Meet Daley
We know how hard it can be to get started forming a habit, and how much harder it can be to maintain them. We also believe that nobody knows you, better than you. That's why we created our personal wellbeing assistant, Daley. They're there to offer solutions and advice to any problems you are currently facing, irregardless of your situation.
Boxing, Breathwork, Thai Chi, Pilates, Zumba, Yoga, Meditation, Life Coaching, HIIT, Boxercise, Strength, Mobility, Gratitude, Dance
Train smarter. Feel stronger. Live better.
Tap into the expertise of over 50 world-class coaches and unlock infinite ways to push your limits. From HIIT, Pilates and Yoga to Boxercise, Dance, Breathwork, Life Coaching and so much more. DAILY FIVE powers your progress with five-minute sessions that meet you where you are, create the habit and drive lasting results.
FAQs
Explore common questions about DAILY FIVE to better understand how our platform can enhance your daily well-being.
Question:
How do I get started with DAILY FIVE?
Answer:
To begin with DAILY FIVE, simply sign up on our website, create an account, and start exploring the various features and well-being plans available.
Question:
Is DAILY FIVE suitable for all fitness levels?
Answer:
Yes, DAILY FIVE caters to individuals of all fitness levels. Whether you're just starting your wellness journey or looking to maintain balance in your busy life, our platform offers tailored support to meet your specific needs and goals.
Question:
How much does it cost?
Answer:
We currently have two membership options.
Monthly at £7.49 (Only 25p a day!) or Annual at £79 (21p a day!). Both options give you access to all of DAILY FIVE's premium features.
